Thursday, November 15, 2012

NOV 15 2012 easy long run

I started off not feeling so well from the first 3 miles then I started taking off a little bit better, I went on a route I never went on and ended up meeting with a pretty decent hill climb which didn't really bother me. Here's some clips....
I DO APOLOGIZE FOR THE SHAKY RECORDING.
  It was a little harder than I expected but It climbed for a couple miles to the top.....
Here I am at the top.

I got in a good 12 miles so I am at 42 miles this week :) next couple days I am going to just go easy 5 miles so I can recover because i'm pretty sore.
Thanks for reading and any comments or suggestions would be greatly appreciated.

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