Today's daily info.

Today's activities & nutrition:

Breakfast: Fat Free milk w/ cereal 2g fat per serving. I LOVE CEREAL! two bowls.

Lunch: Usually I like to keep it simple before a hard work out. But it is important to eat at least 2-3 hours before to keep it from coming back out (FYI)  yogurt/ sandwich but only 4th of it was left so PERFECT.  

Cycle ride to meet up with runners: About 7 miles. 

Work out: 4x 400 + 7x 300 + 8x 200

2.5m warm up.
400's time: 71, 68, 69, 68 (30 sec rest)
300's time: 45,45,46,46,46,45,45 (3 min rest, form check more than a work out)
200's time: 31,30,30,29,30,29,28,29 (30 sec rest)
1mile strides on grass of 110s with out shoes.
3 miles cool down. 

I felt strong until the last 2-3 of the 200's I started tightening up in the hamstrings but honestly I am surprised I was able to maintain pretty much the whole workout after my hard 12 miles yesterday, I am happy honestly. Had Muscle Milk come by and give us some free samples of their drinks :)

Wish I could afford to buy the right nutrition  to sample or test because I know I am not getting the right amount and I have to wait until i get home from my cycling ride/friend drives me home. But you can just use natural regular food to get the right nutrients but it is very expensive and you have to have a lot of verity.  

Very important: to get the right nutrition & the right amount within a half an hour after your hard session. 

Dinner: Beans/ rice/noodles/chicken Some nice none caffeine tea. two potato's fat free/ chocolate milk (put butter on but maybe two table spoons.) Was a little hungry later on too so I ate half a bowl of chips/salsa. 

Usually I will ice/heat my legs to help recover faster too! (VERY IMPORTANT)

Thought of the day: Be more confident and believe that you can because believing is seeing yourself successful!  

If you want to know how to make your own ice bags or heating bags just comment! Time for sleep..... Thanks for reading.....