(Morning)
Woke up this morning and had some breakfast, Cereal once again (two bowls) 300 Calories (took my daily vitamin/fish oil) Drank some of that Muscle Milk, its not that great but hey, why not! Good protein/ 60 calories
(Afernoon)
Grand parents came by and I went to eat out at Wendys..... BAD! I try to never go eat out anything fast food.... Had a wrap/chicken nuggets. 5-600 calories?
(Evening)
Also had a snack of Gummi worms just for some energy.
(WORK OUT) Went out on a nice and cool run with some friends! Met up at Thunderbird park and ran on the golf course. Great 6:50ish pace for 5 miles!
So awesome to feel like 6ish pace feels EASY! Very talkive and just having a grand ol time.
Ate a granola bar before i went on my cycle: 10 grams of protein, 190 calories.
THEN: I biked back to the house from GCC= about: 6-7 miles. about 19mph which is pretty easy but felt great!
Dinner: More chicken nuggets from left overs. 300 calories: / Potato w/ corn/beans(guessing 100+ calories) (need to go buy some more food!)
TIP of the day: Keep a good amount variety of food to keep your body amused and busy of not getting bored. Also try to never eat out at fast food VERY IMPORTANT!!!
Total daily calories: 1680.
No comments:
Post a Comment